Long term goals

Here's a good article by Tony Horton about why you need to think long term when changing your eating and workout habits:

Feel Good Fitness

More Gods on Ice

It was a great turnout at the rink yesterday, with a lot of family members and friends joining.
Here are a few highlights.

Need some motivation?

Moonlit knights

Three Gladiators braved the dark and climbed Lion's head last night.

It was Amazing!!

Halfway view.

Kings of the hill.

Too cool!

Sunset.

Sundowners.

Moonlit city.

Gods on Ice

A few of us went to the Grand West Ice Rink on Sunday and had a Grand old time.

Turns out it was quite the leg workout too!

Suiting up.

 

Riaad's view.

Skating all stars!