The Team

Name	Physical Goal	Fitness Goal
Adiel Kafaar	Get active + lose cm's off waist	Finish the Argus
Adrienne Charles	Change body shape and tone up	Get yoga flexible + increase fitness by 50%
Amanda Rust	2kg loss	Develop a 3 day a week gym habit
Andre Mostert	25kg loss	Run 2.4km in 25 mins
Arnoe de Vries	6 pack like Brad Pitt	Break 13sec time on Velodomre track
Barbara Davis	Tone up	Exercise twice a week at the gym
Bridget Rutter	Flat stomach - pic provided	10 pull-ups in a row
Carly McClellan	10kg loss	Cycle the Argus andrun the Two Oceans
Darell Buitendag	Weigh 69kg and flat tummy	Develop a 3 day a week gym habit
Darren Levin	5kg loss	Comeplete the Argus in under 4hrs
David Rozowski	Lose 8% of starting weight	Run 4km in 20 mins
Estiaan Senekal	Lose 10kg	Get fit enough for Argus next year
Fazlin van Dayar	Lose the mummy tummy and firm arms	Do a full 45 min spinning class
Gio Ghignone	5kg loss	Run 21km
Jacqui Walter	12kg loss	Run the Two Oceans half marathon
Jason Dembaremba	6 pack	Run 10km
Joe Trainor	10kg loss	Run 10km in under an hour
Mark Stynder	Lose 1 pants size, build calves	100 crunches, 30 chin-ups, 30 calf raises
Meike Voigt	Size 38 Woolies jeans	Plank for 1 min on feet
Noma Tshanyela	5kg loss	Increase fitness by 50%
Priyen Naicker	Gain muscle weight and tone up	Gym 3 times a week and squash twice a week
Riaad Abdulla	6 pack	Run the Two Oceans half marathon
Rikesh Harikaran	Washboard stomach	Run 10km in an hour
Ronelle van Niekerk	Get Jessica Biel's physique	20 man pushups
Salie Fredericks	8kg gain - muscle	Run the Two Oceans half marathon
Tana Sauls	15kg loss	Run 10 mins straight
Tanya Buckton	10kg loss	20 situps/crunches in a row
Tanya Hinrichsen	Get LFL pic provided's physique	Increase fitness by 50%
Vince Duggan	Lose 10% of starting weight	Get fit enough (and stay there) for Argus 2013
Warren Robertson	Strengthen upper body	Place top 100 in the Argus