Wednesday, January 18, 2012

Fitness Assessment Norms

For those of you who did fitness assessments, Caroline sent me the norms:

Pushups:
Novice : 1 - 20 reps             Intermediate : 21-40 reps          Advanced : 41 - 60 reps

Sit-ups:
Novice : 10 - 37 reps           Intermediate : 38 - 61 reps        Advanced : 62 - 85 reps

Burpees:
Novice : 1-14 reps               Intermediate : 15 - 28 reps        Advanced : 29 - 41 reps

Plank:
Novice : 1- 20 sec               Intermediate : 30 - 90 sec          Advanced : 90 sec +
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3 comments:

  1. nellJanuary 18, 2012 at 1:26 PM

    Didn't even look at these when I posted this - turns out I'm a novice!
    Here's hoping for Intermediate before the end of the challenge.

    ReplyDelete
  2. AKJanuary 18, 2012 at 4:50 PM

    The only think I'm Intermediate for is the Plank so it seems.

    ReplyDelete
  3. MeikeJanuary 19, 2012 at 8:26 AM

    HMM - Novice, but I kinda suspected that - let's aim for Intermediate by the end of 12 weeks....

    ReplyDelete

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