Physical
I would like to loose 10kg by end of the 12 weeks (part of the overall goal for my trip to Thailand in October)...Weeeeeee cant wait .....(motivation = wear bather without sarong!!!)
Fitness
I would like to be able to: -
do 20 sit-ups/crunches without stopping (to cry and recover)
increase the strength level and duration when working on the machines (bycicle, stepper & eliptical)
Thailand! Very exciting!
ReplyDeleteNothing like a bit of motivation to keep you going.
You can do it!!
Thailand - SOOOOO JEALOUSE - maybe my goal should be to get small enough to fit in your luggage. hehehehehe
ReplyDeleteYOU WILL DO IT!!!!!
and NO I can't spell
ReplyDelete