"Those who think they have no time for bodily exercise will sooner or later have to find time for illness."
"No matter how slow you go, you are still lapping everybody on the couch."
"Nothing tastes as good as skinny feels."
"Don't dig your own grave with your own knife and fork."
“If you indulge, you bulge."
"Every time you eat is an opportunity to nourish your body."
"Whether it's 10 miles or one, you will never regret lacing up those running shoes and going outside."
"Take pride in how far you've come and have faith in how far you can go."
"At the end of the day, your health is your responsibility."
"Nothing in this world that's worth having comes easy."
"Eat to live. Don't live to eat."
"Fit is not a destination, it's a way of life."
.....goes a long way.
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