First the step test for 3 minutes.
Then pushups and situps.
Next was burpees, but I didn't take pictures - the guys were going too fast...
Lastly, the plank.
This is what people look like afterwards.
Friday, January 20, 2012
Fitness Assessments done
I went to the last fitness assessment to take some photo's - to prove to everyone that Vince still has an access card.
First the step test for 3 minutes.
Then pushups and situps.
Next was burpees, but I didn't take pictures - the guys were going too fast...
Lastly, the plank.
This is what people look like afterwards.
First the step test for 3 minutes.
Then pushups and situps.
Next was burpees, but I didn't take pictures - the guys were going too fast...
Lastly, the plank.
This is what people look like afterwards.
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No wonder Warren beat me at planking!! He stuck his bum in the air, while I had perfect planking posture and style...
ReplyDeleteYou did.
ReplyDeleteGood boy.
MAKE THEM SWEAT!!!! hehehehe
ReplyDeleteStop looking at my arse Vince.
ReplyDelete